Manuel Antonio National Park lies on the Pacific coast of Costa Rica, near the town of Quepos. Although it is one of the smallest national parks in the country, it is also one of the most popular. In fact, rainforest meets white beaches here. Moreover, monkeys and sloths are easy to spot along its trails.
So, this guide covers the beaches, trails, wildlife, rules and practical tips.
Beaches
Playa Manuel Antonio is a beautiful crescent of white sand with calm water. Also, Playa Espadilla Sur is longer and quieter. So, bring swimwear and relax after your walk.
Trails in Manuel Antonio National Park
The trails are short and mostly easy. For example, the Sloth Trail is a flat path where sloths are often seen. Meanwhile, the Punta Catedral loop climbs to viewpoints over the ocean. In addition, a waterfall trail is best in the rainy season.
Wildlife in Manuel Antonio National Park
Three monkey species live in the park: white-faced capuchins, howler monkeys and the small squirrel monkey. Also, look for two- and three-toed sloths, iguanas, toucans and coatis. However, capuchins and raccoons often steal food, so keep your bag closed.
Park Rules
- Book tickets online: Daily visitor numbers are limited.
- Check opening days: The park is usually closed on Tuesdays, so verify before you go.
- Food is restricted: Many snacks and single-use plastics are not allowed.
- Never feed animals: It harms their health and behaviour.
Hiring a Guide
Guides carry telescopes and spot animals you would miss. As a result, they make the visit much richer. Then, they often share their photos of the wildlife.
Best Time to Visit Manuel Antonio National Park
The dry season, from December to April, is sunny and busy. In contrast, the green season brings afternoon rain but fewer visitors. Also, mornings are best for wildlife all year.
Getting There
The park is about 3 hours by road from San José. Also, small planes fly to Quepos. For tickets, see the official SINAC online booking website.
Final Thoughts
In short, this small park packs beaches, rainforest and wildlife into one easy visit. Afterwards, discover Corcovado or the Arenal Volcano. Discover all our Costa Rica travel guides.
