Sarawak is the largest state of Malaysia, on the island of Borneo. Indeed, ancient rainforests, giant caves and wide rivers cover much of its land. Moreover, more than 30 ethnic groups live here, each with its own traditions. As a result, Sarawak is a paradise for nature lovers and curious travellers.
This guide covers the best national parks, cultural experiences, local food and practical tips.
Why Visit Sarawak?
Above all, Sarawak offers adventure without crowds. For example, you can trek through jungle, sleep in a longhouse and watch wild orangutans in a single trip. In addition, its friendly capital, Kuching, is easy and safe to explore.
Top National Parks in Sarawak
Gunung Mulu National Park
Mulu is a UNESCO World Heritage site and one of the world’s great cave regions. Deer Cave has one of the largest cave passages ever found. Then, at dusk, millions of bats stream out of it in spirals. Also, the park hides the Sarawak Chamber, among the largest known cave chambers on Earth. Above ground, the Pinnacles are razor-sharp limestone spikes reached by a tough hike.
Bako National Park
Bako is the oldest national park in Sarawak and easy to reach from Kuching. After a short boat ride, trails lead through mangroves, cliffs and secret beaches. Above all, it is the best place to see proboscis monkeys with their large noses.
Niah Caves
The Niah Caves contain some of the oldest evidence of humans in Southeast Asia. Also, ancient rock paintings decorate one cave. Because of their importance, they became a UNESCO World Heritage site in 2024.
Semenggoh Wildlife Centre
Near Kuching, this reserve helps rescued orangutans live freely in the forest. So, at feeding times, they often come to the platforms. However, sightings are never guaranteed, since the apes are semi-wild.
Culture and Longhouses
Sarawak is home to many Indigenous peoples, such as the Iban, Bidayuh and Orang Ulu. Traditionally, whole communities live in long wooden houses on stilts. So, a longhouse stay is a memorable way to learn about local life, crafts and food.
Also, the Sarawak Cultural Village near Kuching presents traditional houses of different groups. Every year, it hosts the Rainforest World Music Festival, with artists from around the globe.
Rivers and Adventure in Sarawak
The Rajang is the longest river in Malaysia. As a result, boats travel upstream to remote towns and villages. Meanwhile, adventurous travellers can try jungle kayaking or rafting. In addition, Lambir Hills National Park offers waterfalls and natural pools.
Kuching
Kuching means “cat” in Malay, so cat statues appear around the city. Moreover, its riverside promenade is lovely at sunset. Then, explore Chinese temples, colonial buildings and lively markets. It is also the main gateway to the region’s parks.
What to Eat in Sarawak
Sarawak laksa is a spicy, creamy noodle soup with prawns and chicken. Similarly, kolo mee is a simple but addictive dish of springy noodles with pork. Also, try layered cakes called kek lapis and fresh jungle ferns.
Tips for Visiting Sarawak
- Best time: March to October is usually drier. However, rain is possible all year.
- Book Mulu early: Flights and park lodges are limited.
- Pack light and smart: Bring leech socks, insect repellent and a rain jacket.
- Respect local customs: Ask before photographing people, especially in longhouses.
How to Get to Sarawak
Flights from Kuala Lumpur reach Kuching in under two hours. For Mulu, however, fly via Miri. Note that Sarawak has its own immigration checks, even for travellers coming from mainland Malaysia. For more ideas, visit the official Sarawak Tourism website.
Plan Your Trip to Sarawak
Sarawak combines wild nature, rich cultures and warm hospitality. Above all, it shows a side of Malaysia few visitors see. Afterwards, continue to Sabah or Penang. Discover all our Malaysia travel guides.
