Khmer cuisine is the traditional food of Cambodia. It balances sour, salty, sweet and bitter flavours, often with fresh herbs. However, it is usually less spicy than Thai food. Moreover, rice and freshwater fish from the Mekong and Tonlé Sap are at its heart.
So, this guide covers the must-try dishes, key ingredients, the best markets and practical tips.
Must-Try Dishes of Khmer Cuisine
Fish Amok
Above all, this is Cambodia’s most famous dish. First, fish is mixed with coconut milk and kroeung, a paste of lemongrass, galangal and turmeric. Then, it is steamed in banana leaves until soft and creamy.
Lok Lak
Next, strips of marinated beef are stir-fried and served with rice, salad and a fried egg. Also, the dip of lime juice, salt and Kampot pepper gives it a tangy kick.
Nom Banh Chok
For breakfast, fresh rice noodles are topped with a green fish curry. Moreover, cucumbers, banana flower and herbs add crunch.
Bai Sach Chrouk
Similarly, this breakfast classic combines grilled pork with broken rice and pickles. Often, it comes with a small bowl of clear soup.
Kuy Teav
Meanwhile, this noodle soup with pork or beef is popular all day. In fact, many locals eat it for breakfast too.
Key Ingredients of Khmer Cuisine
First, prahok, a fermented fish paste, adds a strong salty flavour. Also, kroeung spice pastes come in yellow, red and green versions. In addition, Kampot pepper is world-famous and has a protected origin.
Where to Taste Khmer Cuisine: Food Markets
Central Market, Phnom Penh
Above all, Phsar Thmei is a striking yellow Art Deco building from 1937. Inside, stalls sell fruit, seafood, jewellery and snacks. Learn more in our Phnom Penh guide.
Russian Market, Phnom Penh
Also, Toul Tom Poung market is great for souvenirs and noodle stalls. However, it is hot inside, so go early.
Old Market, Siem Reap
In Siem Reap, Phsar Chas is close to Pub Street. Here, try grilled skewers, fruit shakes and sweet desserts. Then, visit the temples of Angkor Wat.
Crab Market, Kep
On the south coast, fresh crab is cooked with green Kampot pepper. In fact, it is one of the best seafood meals in the country.
Tips for Enjoying Khmer Cuisine
- Eat where locals eat: Busy stalls are usually the freshest.
- Be curious: Fried insects are a common snack in markets.
- Take a cooking class: Many in Siem Reap start with a market visit.
- Drink safely: Choose bottled water and ice from reliable places.
For more ideas, see the official Tourism of Cambodia website.
Final Thoughts on Khmer Cuisine
In short, this food is fresh, fragrant and full of history. Afterwards, discover the Tonlé Sap or relax on Koh Rong. Discover all our Cambodia travel guides.
