The Highlands form the wild, uninhabited interior of Iceland. Much of the area lies between 500 and 1,500 metres above sea level. Here, lava deserts, colourful mountains, glaciers and hot springs create unique landscapes. However, the region is only accessible for a few months each year.
So, this guide covers the main areas, access rules and practical tips.
Top Areas in the Highlands
Landmannalaugar
First, this area is famous for its rhyolite mountains in red, yellow and green. Also, a natural hot spring lets you bathe after a hike. In addition, it is the start of the Laugavegur Trail, a 55 km trek to Þórsmörk.
Þórsmörk
Named after the god Thor, this green valley lies between glaciers. Moreover, its birch woods and rivers make it a hikers’ favourite.
Askja
This volcanic caldera holds the deep lake Öskjuvatn. Nearby, the small Víti crater is filled with warm milky water. However, the road there is long and rough.
Kerlingarfjöll
Finally, this mountain range combines snowy peaks with steaming geothermal valleys. Also, a new resort with hot pools has opened here.
Access to the Highlands
Only mountain roads, called F-roads, lead into the interior. They usually open from late June to early September. Above all, a 4×4 vehicle is required by law. Also, many roads include unbridged river crossings.
Nature in the Highlands
Vegetation is sparse, with mosses, lichens and summer flowers. Meanwhile, Arctic foxes and birds such as the pink-footed goose live here. In addition, several active volcanoes, including Hekla, shape the land.
Tips for Visiting the Highlands
- Check road status: F-roads open on different dates each year.
- Consider highland buses: In summer, they reach Landmannalaugar and Þórsmörk.
- Prepare for the cold: Snow can fall even in summer.
- Register your trip: Leave your plans with SafeTravel.
Getting There
Most trips start from Reykjavik or the South Coast. For road updates, see the official Icelandic road conditions website.
Final Thoughts on the Highlands
In short, the interior offers Iceland’s wildest and most colourful landscapes. Afterwards, discover Mývatn or Jökulsárlón. Discover all our Iceland travel guides.
